We design all our classes based on students’ needs. Every class is a progressive course and based on limited pre-registration in order to keep our classes small and intimate. We offer hands on adjustment but it can be optional if you have any concern. Summer course registration is open now. Join us. 

Wednesday GENTLE FLOW

6:30-7:45 PM | Sept 4 - Oct 23, 2019

Location : 104-4338 Main Street
This session we will focus on

Focus :
- How to deepen your own practice even in a group class setting
- How to do the hip opening right to protect the knees
- Lower back stretching + Shoulder opener
- Shoulderstand + Headstand  (entering,staying and exiting the pose)

*For new students,we encourage you to skip the challenging poses. We'll guide you to them once you get familiar with the fundamental poses.

*Perfect for office workers who sit all day. It's a class that combines stretching, strengthening and one or two yin/ restorative poses to relax the mind and body. Our soothing sequence will help you end your day happily.

  • 8 sessions $165 Early Bird $155 if pay by AUG 16, 2019

Sunday DYNAMIC FLOW

10:00-11:15 AM | Sept 15 - Nov 3
Location - 1385 West 6th Avenue, Vancouver

This session we will focus on:
-Deep twisting 
-Deep hip + heart opening
-Backbend sequence
-Headstand variation
-Inversion

*This is the class to empower you to become the person you want to become. Through challenging poses, we constantly face our own fears. We will learn how to still the minds to overcome them and apply those techniques when we get off the mat.
*This is the class to empower you to become the person you want to become. Through challenging poses, we constantly face our own fears. We will learn how to still the minds to overcome them and apply those techniques when we get off the mat.
8 Sessions  $165. Early Bird $155  if pay by AUG 16, 2019


Wed + Sun Yoga Classes Package | 16 sessions special price $296 Early Bird $286

Wed or Sun Yoga + Tai Chi package $293  Early bird $283

(Please go to our Tai Chi page for more info)

Yoga | Members drop-in $21    Non-members drop-in $23

Tai Chi | Members drop-in $25 Non-members drop-in $26

Payment can be made by e-Transfer or PayPal. Please check our 'purchase' page.

e-Transfer email : thematyoga@hotmail.com

Studio Policy
 

  • We do not provide refunds. However, classes require a minimum attendance to run. If we must cancel a class, you will be refunded or choose to use the credits for other classes.

  • No make up classes. But, we will run a complimentary community class/ sample class once a month, which is open to members and non-members. Feel free to use this class as your extra practice or your make-up class.

  • Community / sample class will be 75 mins. All levels will enjoy this class. Details and registration form will be announced on The Mat Yoga Vancouver Facebook 1-2 weeks ahead. Please download the form and send it back to us before the deadline.

  • Community classes also support people who may not have the funds to sign up for a full class. We want to help people get access to yoga. If you can’t make it to class, please make sure you cancel your registration within 48 hours so we can give your spot to someone who needs it. 

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