We design all our classes based on students’ needs. Every class is a progressive course and based on limited pre-registration in order to keep our classes small and intimate. We offer hands on adjustment but it can be optional if you have any concern. Spring course registration is open now. Join us. 

Wednesday GENTLE FLOW

6:30-7:45 PM | May 1 - Jun 26, 2019

Location : 104-4338 Main Street
This session we will focus on

  • Transition poses and how to do it with ease

  • Head stand 101

  • Hips and back stretching & strengthening

    Perfecto for office workers who sit all day. It's a class that combines stretching, strengthening and one or two yin/ restorative poses to relax the mind and body. Our soothing sequence will help you end your day nicely and peacefully.

    9 sessions $185 Early Bird $175 if pay by Apr 15

Sunday DYNAMIC FLOW

10:00-11:15 AM | May 5 - Jun 30, 2019
Location - 1385 West 6th Avenue, Vancouver

This session we will focus on

  • Arm balance & Core

  • Backbend & Shoulder Opener

  • Deep hip opening

    A class to help you advance your practice and boost your energy. We'll guide you to challenging poses step by step. It's a super friendly environment. Come challenge yourself. 
    9 Sessions  $185. Early Bird $175  if pay by Apr 15


Any Two Classes Package | 17 sessions special price $315 Early Bird $305

Members drop-in $21    Non-members drop-in $23

Payment Method can be made by e-Transfer or PayPal. Please check our 'purchase' page.

e-Transfer email : thematyoga@hotmail.com

Studio Policy
 

  • We do not provide refunds. However, classes require a minimum attendance to run. If we must cancel a class, you will be refunded or choose to use the credits for other classes.

  • No make up classes. But, we will run a complimentary community class/ sample class once a month, which is open to members and non-members. Feel free to use this class as your extra practice or your make-up class.

  • Community / sample class will be 75 mins. All levels will enjoy this class. Details and registration form will be announced on The Mat Yoga Vancouver Facebook 1-2 weeks ahead. Please download the form and send it back to us before the deadline.

  • Community classes also support people who may not have the funds to sign up for a full class. We want to help people get access to yoga. If you can’t make it to class, please make sure you cancel your registration within 48 hours so we can give your spot to someone who needs it. 

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