TAI CHI for beginners ( Updated Schedule & Price)

Saturdays | Sept 7 - Oct 12  at 4:30-5:45 PM ( 75 mins, 6 sessions )

Location : 4338 Main Street

Our teacher Pierce Lin will guide you to the fundamental moves and introduce the background and essence of Tai Chi. It’s a perfect class to help you release stress, strengthening the tendons and joints, build the strength and tame your busy mind. This class will be taught in both English and Mandarin. Very limited spots because Pierce will need to walk around and offer adjustment. 
#thematTaiChi


Following is the course outline (Updated):
1st Class:Warm Up, Wu-Ji Standing,Bow Step, *Baduanjin Commencing form,1,2 & 3
2nd Class:Raising and falling, Breath adjusting, Baduanjin 4&5
3rd Class:False and truth, Baduanjin 6,7&8
4th Class:Badjuajin 1-8 Review, Tai Chi Cat Step (Forward)
5th Class:Badjuajin 1-8 Review, Tai Chi Cat Step (Backward)
6th Class:Badjuajin 1-8 Review, Tai Chi Cat Step (Sideway) and Tai Chi 101

*Baduanjin is Chinese health Qigong

Regular price $145 2 Spots left. Registration will close once spots are filled.

We’re so excited to offer this class and want to make the wisdom of Tai Chi accessible to everyone. Looking forward to having you in our class. Feel free to email us if you have any questions. Our email: thematyoga@hotmail.com