GENTLE  FLOW

Wednesday 6:30 PM - 7:45 PM  | 104-4338 Main Street,Vancouver

Slow stretch and sweat 

A gentle sequence that allows you to enjoy the slow pace but also get ready to sweat. We will also introduce a couple of Yin poses, encouraging long holds and deeper stretching. Some yin or restorative poses might come after the soothing flow as a sweet surprise. Intensity will be adjusted based on the students’ needs.

DYNAMIC FLOW

Sunday 11:00 AM - 12:15 PM | 210-2515 Burrard St,Vancouver

Invigorating, adventurous and fun

This class involves structured, faster-paced Ashtanga influenced sequences with 2-3 challenging poses. We will focus on strengthening and stretching. Though we offer lots of modifications and hands on adjustments to serve all levels, people with a minimum of 6 month power yoga experience will best enjoy this class.  

YOGA CLASS IN MANDARIN

TUESDAYS & Friday 10:30-11:45 AM | 201 - 2515 Burrard Street,Vancouver

All levels are welcome. We customized our class to meet your needs. Tuesday class will be focus on fundamental poses and breathing techniques. Friday class will be focus on core, alignment and 1 or 2 challenging poses will be introduced. 

 

 

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