Our group yoga classes are on Wednesday PM and Sunday AM. We also offer private yoga class for people how have special needs.

GENTLE  YOGA

Wednesday 6:30 PM - 7:45 PM  | ZOOM

*ONLINE ONLY. Even online class, we still offer lots of modification to meet each person’s needs.

Slow stretch and sweat 

A gentle sequence that allows you to enjoy the slow pace but also get ready to sweat. We will also introduce a couple of Yin poses, encouraging long holds and deeper stretching. Some yin or restorative poses might come after the soothing flow as a sweet surprise. Intensity will be adjusted based on the students’ needs.

HAPPY FLOW

Sunday 10:30 AM - 11:45 PM | ZOOM + IN STUDIO

Location #301-3701 Hastings St ,Burnaby

Invigorating, adventurous and fun

This class involves structured, faster-paced Ashtanga influenced sequences with 2-3 challenging poses. We will focus on strengthening and stretching. Though we offer lots of modifications and hands on adjustments to serve all levels, people with a minimum of 6 month power yoga experience will best enjoy this class.  

YOGA CLASS IN MANDARIN

MONDAYS & Thursday | IN-STUDIO ONLY

10:15-11:45 AM | 1385 W 6th Ave, Vancouver

Click here (中文) to learn more.

To help native Mandarin speakers have the access to practice yoga in their own language, we offer Mandarin Yoga classes for the community. All levels are welcome. We customized our class to meet your needs. Tuesday class will be focus on fundamental poses and breathing techniques. Friday class will be focus on core, alignment and 1 or 2 challenging poses will be introduced.