Prenatal Yoga In Person
We are excited to announce that our prenatal class will start soon! In any stage of your pregnancy, you're all very welcome to join us and meet other pregnant women to support one another.
2023 Session ( 4 classes)
Registration will be closed by April 1, 2023.
April 12 Wednesday 2:30-3:45PM
April 19 Wednesday 2:30-3:45PM
April 26 Wednesday 2:30-3:45PM
May 3 Wednesday 2:30-3:45PM
This course is designed for 4 classes. We are sorry that we can’t take drop-ins. No refunds or make-up class will be offered as we are a very small business and we want to focus on teaching instead of admin work. If your due date is earlier than expected, we can offer credits for you which won’t expire within 1 year. The credits can be used in any of our classes. Please read our studio policy here.
There are 4 pillars of the course:
Guided Meditation | Through breathing practice and brief meditation, you’ll be guided to calm your mind, release your stress or anxiety and build the psychic connection with your baby.
Gentle Stretch | Once the body is relaxed, we will start the gentle stretching to help you release all the discomfort in the body. It will be a small setting so we will offer different modifications for each person at different trimester. Pelvic floor and abdominal toning will be included.
Vocal Toning | One of the most valuable tools for the birthing mom. When the throat is open, that will help open the throat of the birth canal. We will guide you how to tone from a low vibration to resonate the lower body.
Journaling | At the end of each class, you are encouraged to write down your thoughts and have the internal conversation with yourself. As we journal, we see our emotions more clearly.It's also a great way to track the changes in our body.
Our course fee is 4 classes $105, early bird rate: $100 if pay by March 15, 2023
We like to keep our class small thus we can give each mom more one-on-one attention.
The registration will be first come, first serve. It will be closed on March 15, 2023.
Location: North Burnaby
There're two ways to pay :
-eTransfer to thematyoga@hotmail.com (preferred)
-Paypal https://www.paypal.me/thematyoga
If you’d like to join this session please sign download the registration form here. Please sign and send it to thematyoga@hotmail.com We will send you an email to confirm your spot and you can proceed the payment.
**Please note: Your spot will be reserved only when we receive your payment.
**If you’re looking for a prenatal yoga private class (one-on-one), we’re here for you. Please send us an email, we will 100% customize the class for your unique body and journey.
