Uncertainty is probably what most of us feel during this time. How can we turn the uncertainty into opportunity?
Through a systematic heart opening sequence, we'll help you connect with your body, relieve the anxiety and aware of your vulnerabilities and strengths. After yoga, there will be 10-15 mins for you to write down your ideas to wrap up your practice. Journaling is a good way to have the honest self conversation. Through words, we get to see our inner blocks or doubts clearly.

❗️This class may include 1-2 deep backbend poses. Feel free to skip them if you have back pain.

✅Sign up here : https://forms.gle/7w4RaE7NiToZEGxSA ( by April 10th)

🎦Once we received your sign-up form, we'll send you the Zoom Link of the class. Please submit this form by 9 pm April 10th. *The Mat Yoga members can skip this form but pls send me an email or text if you are attending.

We understand many people have experienced financial hardship during this time so we're happy to offer this class for free. But, if you would like to support our super small business so we can keep offering classes, there are two ways to donate : eTransfer - thematyoga@hotmail.com or paypal.me/thematyoga

Questions ? Email us: thematyoga@hotmail.com

We all have mental blocks in our yoga practice. What are they? How can we breakthrough them? In this workshop, we will give you all the tools for the longevity in your yoga practice. We will explain how to protect your knees, hips and shoulders when entering, staying and exiting a pose. We will also cover how to find the right amount of efforts during your practice. Fears, inconsistency or perfectionism mindset may hold you back. We will help you face your inner blocks and breakthrough the old patterns. At the end of workshop, there will be 15 min singing bowels & meditation to help you relax your mind and body and welcome the New Year with a new intention.

As the weather is getting colder, let's get some sweat! Come join our community class. It is designed for this season, to move, to stretch, to ground the feet, to jump and to relax! This class involves structured, Ashtanga influenced sequences with 2-3 challenging poses. It's a fa We will guide you to the poses safely and offer modifications. It's a very friendly community without any judgement. Please use the following link to purchase the ticket. $12 for non members. Complimentary for our current The Mat members ( please still purchase the free the tickets to finish your registration) . Tickets : https://www.eventbrite.ca/e/community-class-sweet-and-sweaty-vinyasa-tickets-77439777459