Uncertainty is probably what most of us feel during this time. How can we turn the uncertainty into opportunity?
Through a systematic heart opening sequence, we'll help you connect with your body, relieve the anxiety and aware of your vulnerabilities and strengths. After yoga, there will be 10-15 mins for you to write down your ideas to wrap up your practice. Journaling is a good way to have the honest self conversation. Through words, we get to see our inner blocks or doubts clearly.

❗️This class may include 1-2 deep backbend poses. Feel free to skip them if you have back pain.

✅Sign up here : https://forms.gle/7w4RaE7NiToZEGxSA ( by April 10th)

🎦Once we received your sign-up form, we'll send you the Zoom Link of the class. Please submit this form by 9 pm April 10th. *The Mat Yoga members can skip this form but pls send me an email or text if you are attending.

We understand many people have experienced financial hardship during this time so we're happy to offer this class for free. But, if you would like to support our super small business so we can keep offering classes, there are two ways to donate : eTransfer - thematyoga@hotmail.com or paypal.me/thematyoga

Questions ? Email us: thematyoga@hotmail.com