Nurturing Strength and Flexibility

 Oct 7, 2023, Saturday | 2:00-4:00 PM

Location: Open Door Yoga | Commercial Studio

1651 Commercial Drive ( Entrance is on Graveley St)

In this workshop, we will delve deeply into the art of mindful movement, harmonizing the wisdom of yoga with the science of joint care. Whether you're a seasoned yogi or just embarking on your journey, this workshop offers valuable insights to support the longevity of your yoga practice. We will cover how to enter and exit the poses with safety to take care of the joints and how to modify the poses that work for your body.

 Highlights

·      Alignment: Gain an understanding of joint anatomy and mechanics. Grasp the significance of proper alignment in yoga practice to prevent unnecessary strain on your joints and minimize the risk of overexertion.

·      Modifications and Props: Explore how to modify yoga poses using props to suit your unique body and joint requirements. Whether you're managing specific joint concerns or proactively averting potential issues, these techniques will bolster the longevity of your practice.

·      Hands-on Adjustment (with your consent only): Experience gentle and mindful hands-on adjustments, exclusively upon your consent. You'll have the option to opt-out if you prefer not to receive adjustments.

·      Mind-Body Connection: Plunge into the profound connection between your mind and body. Discover meditation and breathing techniques as invaluable tools for enhancing your overall health."

·      Interactive Q&A: Engage in lively discussions during our interactive Q&A sessions, fostering an environment of shared insights and responsive dialogue.

Early bird $45 + GST by Sept 15

Regular price $60 + GST